Technologies that might make people healthy and fit without their effort
Technology
has been proven to lead to many health problems but recent times have seen
society integrate technology as an aid to healthy lifestyles and improving
fitness.
In this digital age maintaining a healthy
lifestyle can be difficult, but a large increase in fitness and health related
apps have made increasing physical activity and leading a healthy lifestyle
easier than ever before, as you can carry them around in your
pocket.
Fitness apps help people easily track and
visualise their progress. They also allow easy access to workouts allowing for
increased freedom when choosing when and where you want to work out. Helping
boost user motivation is also a key feature of fitness apps, creating online
and local communities allowing people to compete with friends and family and
watching each other progress. Some apps also feature integration with social
media, allowing people to share their achievements with friends on social
media.
