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Technologies that might make people healthy and fit without their effort

October 06, 2019

Technologies that might make people healthy and fit without their effort


Technology has been proven to lead to many health problems but recent times have seen society integrate technology as an aid to healthy lifestyles and improving fitness.
In this digital age maintaining a healthy lifestyle can be difficult, but a large increase in fitness and health related apps have made increasing physical activity and leading a healthy lifestyle easier than ever before, as you can carry them around in your pocket.
Fitness apps help people easily track and visualise their progress. They also allow easy access to workouts allowing for increased freedom when choosing when and where you want to work out. Helping boost user motivation is also a key feature of fitness apps, creating online and local communities allowing people to compete with friends and family and watching each other progress. Some apps also feature integration with social media, allowing people to share their achievements with friends on social media.

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